Top 12 Tips to a Healthier Body Weight
Here is a list of weight loss tips to help you achieve a healthier body weight. The recommended approach is to go slowly. Select one tip from the list which you feel is going to be easiest to integrate into your lifestyle and start with that tip. After one or two week, select the next easiest tip and incorporate that into your lifestyle too. Within a few months you should start to see some positive results and keep up the good work! A healthier and more beautiful you awaits.
12 Weight Loss Tips
- Have at least one serving of fruits and vegetables everyday. Fruits and vegetables give you important vitamins, nutrients and fibres.
- Eat pleny of fresh fruits especially between meal times. Taking fruits between meals reduce your urge to snack.
- Take at least 2 servings of fresh vegetables everyday. Eat them at lunch and dinner.
- Reduce number of meat servings you take per week.
- Replace "red meat" (beef, pork) with "white meat" (chicken, fish).
- Replace deep-fried food with steamed and boiled food.
- Do not drink liquids during meals. If you are thirsty, take plain water after 15 minutes of your meal.
- Avoid fast-food (Mac Donald, Kentuckey Fried Chicken) completely and if not possible, limit to once per week.
- Spend at least once a week to eat at home. Home-cooked food is less salty and oily and more nutritious.
- Avoid alcohol. Wine and beer are riched in calorie.
- Avoid taking beverages. Creamer and sugar in coffee and tea are another source of calorie. Drink at least 8 glasses of water everyday.
- Stay active everyday. Involve yourself in 20 to 40 minutes of physical activities everyday.
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